Comfort of a mattress and personal preference The advantage of a dynamic sleep system is that it adjusts automatically to a changing sleeping position (during the night) and changing weight of the user (throughout the years). However, both need a firm back zone to ensure that they continue to lie ergonomically correct and this during on average 10 years after which any mattress should be replaced.ĭorsoo offers an ergonomic sleep system with the bed base offering active and dynamic support. For a back sleeper the lowering of the pelvis is important to support the natural S-shape of the spinal column.

Dorsoo Active+ Ergonomic sleep is about the right supportĪ side sleeper needs a soft shoulder zone and a smooth hip zone to keep the back in a straight position during the night. Read more about the bed that prevents and reduces back problems. In addition, the weight and height of the sleeper play a part and any specific physical characteristics such as very broad shoulders.Ī good night's rest is essential to recover. Couples must agree and preferably choose ergonomic sleep comfort tailored to each sleeper.Ĭhoosing a bed or mattress to sleep ergonomically should be based on your sleeping position and your personal preference with regard to comfort. If you are single, this choice is somewhat easier. The most difficult choice is definitely that of the bed or mattress. In our experience, customers who start to sleep ergonomically reduce sleeping on their stomach as well.īest mattress or bed for ergonomic sleep? Sleeping on your stomach is not desirable for the neck and very often detrimental for the lower back. An incorrect sleeping position cannot be corrected even by the best mattress or sleep system (bed base + mattress). Lying on your stomach or half on your stomach and side (a somewhat twisted position), is not recommended if you want to sleep ergonomically. However, you need a suitable mattress (or sleep system) and pillow to properly support your back and neck. In these positions, your spinal column can get total rest and recover from the strains of the day. Do you want to sleep 100% ergonomically? There are two sleeping positions in which you can lie ergonomically correct. This is the side position and the back position. In the first place, your sleeping position is important. Sleeping ergonomically in which sleeping position? In this blog you learn why your sleeping position, your mattress and pillow and the height of your bed are important for sleeping both well and in an ergonomically correct way.

To sleep ergonomically, you have to take some aspects into account. How can you sleep in an ergonomically correct way?Ī good night’s sleep is a basic need and ergonomic sleep provides the best recovery of your body.

Which way should i sleep